Just Start

Good Morning Mother Juicers! 

Checking in on Day 4.  This ReBoot has a different feel with some definitive self truths coming to surface.

1.  A ReBoot for me really means one day at a time.  

I cannot tackle more than today as it's then that I start to feel deprived.  Focusing in the moment and recognizing that each choice I make, is all mine.  

2.  Going through a Reboot really is a my choice and no one else's.

When I'm in the zone, what I mean by that is that mentally I have locked into what what I need, what I want and what it takes.  Every time I cook a meal for the family or head out to dinner with my husband, each decision is mine.  That's empowering as no one is forcing my hand.

3.  Every temptation presented to me in any given moment really carries no power when I can look at that particular food and say to myself:  You can have _________  anytime you want.  You could have 10 of them if you wanted.  It's your choice and in truth, you don't want ______ because you've already had that particular fix and it did nothing for you but make you feel worse.  

4.  A ReBoot is very much about getting in tune with yourself.  It requires that you slow down and listen to your own thoughts.  It requires that you identify your goals and that you continually focus on being in the zone.

5.  A Reboot requires you to Start.  I have but off getting back in the zone for so long and I'm not sure why.  Starting on day 4 already feel better.  I already feel my confidence growing and feeling physical & mental changes.  I just had to start, again.

Progress, not perfection.  :)