Water! Water! Water! ( Say it 3x's fast and it sounds funny.)

"Water is the essence of wetness." Zoolander

I am a Pee Queen, koo koo catchu.  

How does anybody get anything done????  Don't get me wrong, I love how I feel juicing & eating clean.  Already feeling lighter & brighter and a part of that has to be that I'm peeing all the dang time!

I don't know if my bladder is exceptionally small.  Or maybe my internal organs are just extraordinary at eliminating waste.  What I do know is that I have visited every stall of the ladies restroom at my office, just to have some variance in my day.  You think I'm kidding?

Along with juicing, this Reboot I am focused on drinking my water. I don't think I hit the appropriate marker last go round and this time I really want to nail down the details. Give myself the best Reboot to date!  

So why drink water???????????  So many reasons.....let me count the ways.  

1. Removes toxins.  How HUGE is that??  We are literally giving toxins a slip n' slide to get the hell out.  Love that!
2. Raises your Energy!  Because you're going to need it going to the bathroom all day.  Joking. ;)
3. Reduces risk of Cancer.  Colon Cancer by 45% and Prevention Magazine states that, "Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day, suggests the American Cancer Society."  Makes sense.  Cancer thrives in an acidic stagnate state so keep flushing your body & know that all of this water consumption is serving a purpose.
4. Promotes healthy skin & heart.  If our bodies are made up of 50-65% water on average makes sense that when our skin starts looking drab it may be from dehydration. What we often forget is that our hearts are working every moment of every day and when we let ourselves become dehydrated we are taxing the very muscle we need most.  
5. Prevents infections and arthritis!  

So when the nation as a whole started drinking more soda than water a day, is it any wonder that we've seen illness & obesity hit epidemic proportions?  Makes me do more than think.  Makes me fill up my cup and drink more water.  

Cheers!